A year from today, will you still be stuck in the same cycle—or looking back at real progress?

Only certain kinds of licensed providers can diagnose someone with ADHD. Examples of such licensed providers are: Psychiatrists, Psychologists, Neurologists, Neuropsychologists, Pediatricians, Primary Care Providers (PCP's), etc. For more information about ADHD, check out my Free Resources!

Never miss an appointment again! Each week, you'll choose between a live, scheduled 1:1 meeting, or getting 1:1 support through either video or audio (you choose) messaging (totaling 30 mins) that is not in real time. I respond several days a week! This is designed for how ADHD brains work.

Although this coaching style is designed for people with ADHD, others have still found its concepts helpful because they align with neurodivergent thinking. It's also important to note that not having an official ADHD diagnosis doesn't mean you don't have it. ADHD is often missed by licensed providers for various reasons. Additionally, its symptoms can overlap with other conditions like depression and anxiety. Regardless, please know that your lived experience is real and valid.  

Neurodiversity-affirming is a term to describe an understanding of neurodivergent characteristics, usually delivered by a mental health clinician. This type of approach uses the same ideas from the same concepts that traditional counseling does like CBT, Mindfulness etc. but with the added perspective that the person they are delivering these concepts to is neurodivergent, and therefor needs validation about their neurodivergence as a part of them,not a flaw. 

Instead of saying, “just use a planner” or “stick to a routine,” they’ll help you find tools that actually make sense through the perspective of characteristics of people who are neurodivergent.  It’s not about forcing yourself to fit into a neurotypical mold, it’s about learning to work with the way you naturally function, with less shame and a lot more self-trust.

The ADHD Coaching Package is for adults only over the age of 21. 

I completely understand that investing in yourself can feel like a big decision, especially when budgeting is tight. It may be helpful to start with my free resources, such as joining my email list for ongoing valuable insights.

That being said, if you’ve tried everything that is or feels accessible to you- consider what it’s costing you to keep struggling. This style of coaching- neurodivergent affirming coaching- isn’t just another thing to try, it’s a real framework for lasting change. If the vibe of this site and its resources has resonated with you, just wait until you start connecting with a like-minded licensed professional that speaks your language. =) I encourage you to see this as an investment in yourself—rather than losing more years to a version of you that’s drowning unnecessarily.